Creative Stories. Guided Growth. Empowered Living.

From inspiring children’s stories to mindfulness journals and impactful workshops—Sanda Forever brings powerful tools for self-discovery, learning, and community healing.

  • Colorful illustrated 2027 mindfulness journal cover featuring diverse women and girls journaling and coloring in a flower-filled garden, with a cat, dog, art supplies, and the text “Journal, Organize & Colour Your Way to Mindfulness.”

    Journal, Organize Colour & Your Mindfulness 2027

    Take a moment to slow down, reconnect with yourself, and embrace your creativity with Journal: Organize, Colour & Your Mindfulness. Thoughtfully designed to bring together personal reflection, everyday organization, and the calming benefits of colouring, this journal encourages mindfulness, self-expression, and intentional living. Whether you're organizing your thoughts, finding inspiration, or simply enjoying a peaceful moment, each page offers an opportunity to prioritize your well-being, one mindful moment at a time.

  • Journal, Organize and Colour Your Way to Mindfulness 2026 Edition

    Journal, Organize and Colour Your Way to Mindfulness 2026 Edition

    The 2026 edition is an upgraded, more powerful version of our beloved 2025 journal—crafted to inspire, organize, and uplift. Designed for ages 12 and up, it features a beautifully laid-out calendar, affirmations, guided journaling prompts, stress-relief colouring pages, and new spotlights on influential women from local and global communities. More than a journal, it’s a mindful companion for creativity, growth, and celebrating identity all year long.

  • Book cover for "Beneath the Dominions Veil" by Sharia Fraser and Ali McDonald, featuring a couple in a tropical island village beneath a surreal ring-shaped cloud.

    Beneath The Dominion's Veil

    What secrets lie beneath the stories history has left untold? Beneath the Dominion’s Veil takes readers on a captivating journey connecting Seychelles, Nova Scotia, and Toronto, where cultural heritage, ancestral mysteries, and hidden truths intertwine. Blending supernatural suspense with themes of colonial history, multiculturalism, identity, and resilience, this thought-provoking novel explores how the past continues to shape the present and what happens when buried truths begin to emerge. A compelling story for readers who appreciate mystery, cultural discovery, and the enduring power of history.

  • Illustrated cover of Hands Off My Curls by Ali McDonald and Sharia Fraser, featuring two smiling Black girls with natural curly hairstyles and crossed arms beside a no-touching sign.

    Hands Off My Curls (Children’s Book)

    My hair, my identity, my choice! Hands Off My Curls is an empowering children's story celebrating natural hair, cultural pride, and the importance of respecting personal boundaries. Through meaningful storytelling, young readers are encouraged to embrace their unique beauty, speak up for themselves, and understand that everyone deserves respect and bodily autonomy. A powerful conversation starter for families, educators, and classrooms, this book inspires confidence, self-love, and appreciation for the differences that make us who we are.

  • The Map Inside My Mind children's book cover featuring a boy with a glowing open book, imaginative symbols, and a city skyline at sunset

    The Map Inside My Mind (Children’s Book)

    Every feeling has a story, and every child's voice deserves to be heard. The Map Inside My Mind invites young readers on a heartfelt journey through emotions, imagination, and self-discovery. Encouraging children to recognize their feelings, embrace their individuality, and express themselves with confidence, this thoughtful story opens the door to meaningful conversations about emotional well-being, self-awareness, and understanding others. An inspiring addition to homes, classrooms, and school libraries, reminding children that their thoughts and feelings matter.

  • Illustration of a woman with oversized round glasses and a top bun on a yellow background, with text promoting journaling, organizing, and coloring for mindfulness.

    Journal, Organize and Colour Your Way to Mindfulness 2025 Edition

    A guided journal designed to help you slow down, stay organized, and connect with yourself—day by day. With journaling prompts, coloring pages, and planning tools, this book encourages clarity, calm, and creative self-care.

Colorful 2027 mindfulness journal cover featuring diverse women and girls journaling, reading, and coloring in a flower-filled garden

📚 Where to Find Our Books In Person

Love the feel of a real book in your hands? You can find physical copies of our mindfulness journals, children's books, and other creative resources at these wonderful independent shops across Canada:

🌿 Nile Valley
1921 Gerrard St E, Toronto, ON M4L 2C2

📖 Tattletales Books & Toys
Woodlawn Plaza, 114 Woodlawn Rd, Dartmouth, NS B2W 1L6

Each location is full of heart and community spirit — just like our books. Pop in, flip through the pages, and take a little piece of mindfulness home with you. 💛

"Within every young mind is a spark — of healing, of brilliance, of possibility. When we nurture that spark with mindfulness and creativity, we don’t just change one life… we light the way for generations."
— Sanda Forever